Handouts

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I’m Thirsty – Find out why what you give your child to drink is important

(Source: Okanagan Service Area, Community Nutrition Programs, Interior Health)

Sugar in Some Common Drinks
(Source: Aboriginal Diabetes Awareness, Prevention and Teaching, Vancouver Native Health Society)

Planning Meals

(Source: Health Canada)

Helping Your Overweight Child
(Source: National Institutes of Health, U.S. Department of Health and Human Services)

Are You Ready to Lose? – Checklist for teenagers who are contemplating weight loss
(Source: Jane E. Brody, developed by Anne M. Fletcher)

Active Living and Healthy Eating Stroke Chart


Updated: July 14, 2009