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Centre for Healthy Weights - BC
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For Families

This section is for parents, families, and caregivers who want to learn more about obesity in children or teenagers, the problems associated with it, and how to ensure their child or teen has a healthy weight.

Children 2-5 Years
How to promote healthy weights in children 2- to 5-years-old, including active play, healthy eating, and a healthy relationship with food. These tip sheets are available in English, Chinese, French, Punjabi, and Spanish.

Children 6-9 Years
How to promote healthy weights in children 6- to 9-years-old.

Youth 10-14 Years
How to promote healthy weights in youth 10 years and older.

Handouts

Various handouts related to healthy eating, food, and nutrition.

Websites
A list of useful websites related to healthy eating and fitness for parents, families, kids, and teens.

For Kids and Teens
A section of fun resources for kids and teens.



Updated: July 30, 2009