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MEND is a FREE and fun program that empowers families with children aged 5 -7 and 7-13 who are above a healthy weight to become healthier.
Program info


Change lifestyle habits. Discover easy ways to make healthy changes at home that will last a lifetime. 


Play more and be physically active.  Have fun doing it!


Eat healthier food. This includes meal preparation and reading labels.

Do it!

Take action. Have fun with others who face similar challenges and work together for a healthier, active, family lifestyle. 



MEND is an evidence-based program with over nine years of international research results demonstrating positive effects on both physical outcomes and psychological indices. An evaluation of the program in BC has found statistically significant positive changes after MEND included increases in eating vegetables and fruit, increased physical activity, decreased sedentary behaviour, decreased child and parent BMI, decreased child waist circumference and increased psychological well-being (emotional distress, body esteem and self-esteem) using standardized and validated instruments and testing protocols.  

The program

MEND is delivered at your local recreation centre by trained
leaders who support your family in making changes in physical
activity and eating habits.

MEND 5-7 consists of one hour 45 minute interactive group session a week for 10 weeks and MEND 7-13 consists of two 2-hour interactive group sessions a week for 10 weeks. Sessions focus on healthy meal planning, goal setting and physical activity.  More play, less screen time, and improved self-esteem are some of the many benefits of MEND.
MEND is offered in Vancouver, North Vancouver, Burnaby, Richmond, Langley, Abbotsford, Cranbrook, Chilliwack, Kamloops, Fort St. John, Powell River, Prince George, Nanaimo, Campbell River, Newton (Surrey), Guildford (Surrey), Coquitlam, Maple Ridge, Mission (Kelowna), Rutland (Kelowna), North Cowichan, Squamish, Penticton, Agassiz and Saanich. 
For more information, please find us on Facebook ( and Twitter (

Other Healthy Weights Programming in BC

Check out the HealthyFamilies BC Blog featuring information about Growing Healthy Kids - Healthy Families BC

Another program that supports families to reach healthy weights and improve their overall health and wellbeing - Shapedown BC


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What to expect
  • Parents/caregivers join their children in each session to learn how to choose healthier foods 
  • Families participate in practical demonstrations and games that offer tips about healthy eating, label reading and portion sizes
  • Physical activity sessions focus on having fun, learning new skills and being active as a family
  • Trained leaders show how small changes in lifestyle can make a big difference in whole family's health 
  • Group sessions allow families to learn from one another, and discuss and share their successes and challenges.   


"It has been a great pleasure to be in this program. It has changed our life fully from morning till night.

My son loves the classes, doesn't like to miss a single day and learns new games, which are affordable and easy to play at home to keep them busy. I spend more time looking at labels and think at least 3 times before I pick anything up at the grocery store. Harry and Menisha are the most serious and knowledgeable teachers I have ever seen at their young age. They are very nice and very flexible with the kids. We will miss all of our instructors when the classes end. Please carry on with this MEND program, it's good and would definitely bring  a big change in lives.

I appreciate your help and efforts to make our kids future and health bright!!"

 ~ Disha

“The program has been incredible. The fact that our whole family is committed to the meetings and made an effort at home is amazing (I mean wow).

The thought process around what to eat, how much and when has changed.  As well as scheduling activity. I still have to work on the meal planning, but we are getting there.”

 ~ Samantha

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